Empowering Women to overcome relationship issues, anxiety, and self-doubt.
This is Where Growth Happens.
I offer personalized, short-term, effective therapy services for highly motivated women who are ready to make changes.
From trauma-informed counseling to relationship support, anxiety management, and holistic mind-body approaches—every aspect is designed to support your healing and growth.
Schedule your 15-minute complimentary call to get started. I'm an out-of-network provider. I offer an affordable rate and sliding scale when needed.
Feeling Overwhelmed?
Sometimes, life feels overwhelming - like there aren't enough hours in the day to achieve all you want and need to do. You want to make time for yourself but struggle to put yourself first.
You're feeling off-balance, and you just want the skills to navigate the stresses of life, so you can feel calmer and more in control.
I get it. That's why I use a multimodal treatment approach to give you the skills you need to reduce worry, improve communication and set boundaries and increase confidence in your choices.
I can help you feel less stressed and more in control of your life.
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HAVING TROUBLE FALLING ASLEEP?
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TENSE & UNPLEASANT FAMILY DYNAMICS
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CAN'T SHUT YOUR BRAIN OFF
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FEELING SELF-DOUBT
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CONFLICT WITH YOUR PARTNER BRINGING YOU DOWN
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UNCONTROLABLE WORRY GETTING IN THE WAY?
Whether you're navigating conflict, communication challenges, or emotional disconnection, I help you build healthier, more fulfilling relationships—starting with the one you have with yourself. Together, we’ll explore patterns and I will give you effective tools to better navigate relationships.
Anxiety can feel overwhelming and unpredictable—but it doesn’t have to control your life. Through a combination of evidence-based strategies and holistic support, I help you understand why you feel anxious and develop tools to find calm and balance.
Confidence isn’t something you’re born with—it’s something you can grow. I’ll help you uncover your strengths, challenge self-doubt, and step into a more empowered version of yourself, inside and out.
The Road to Healing
Compassionate and Empathetic Listening – A safe, non-judgmental space where you can express yourself freely and feel truly heard.
Psychoeducation & Validation – Understanding yourself and emotional well-being so you can make sense of your experiences with confidence and self-compassion.
Effective Coping Strategies – Practical techniques to help you manage stress, anxiety, and overwhelming emotions in a healthy way.
Communication & Relationship Skills – Tools to foster deeper connections, set healthy boundaries, and navigate relationships with clarity and self-assurance.
This Is Where Growth Happens
