"Believe you can and you're halfway there."

Your initial therapy intake appointment can take up to 75 minutes. During this session, we’ll talk about what brings you to therapy, goals, and background so I can better understand how to help you. This is a safe and welcoming space where you can share at your own pace. Together, we’ll create a plan that meets your unique needs and helps you move towards your goals.

Follow up therapy sessions are up to 60 minutes. In each session, we’ll build on what we’ve discussed, explore new strategies, and adjust your plan as needed. Whether you’re working on relationships, anxiety, self doubt, or healing from past experiences, I’ll be here to guide you every step of the way. Progress takes time, and I’m committed to helping you move forward at your own pace.

EMDR Reprocessing sessions are designed to help you heal from past trauma and reduce emotional distress and present triggers. Using Eye Movement Desensitization and Reprocessing (EMDR), we'll work through painful memories in a safe and structured way, allowing your brain to process them more effectively. Over time, this can lessen the intensity of negative emotions, helping you feel more in control and at peace. I'll guide you through each step using an online platform specifically for EMDR.

I offer clinical consultation for pre-licensed therapists seeking support, guidance, and professional growth on their journey to licensure. Whether you need help with case conceptualization, developing clinical skills, navigating ethical dilemmas, or building confidence as a therapist, I provide a collaborative and supportive space. My goal is to help you feel more prepared, empowered, and equipped to provide the best care for your clients while advancing toward full licensure.

I am an out-of-network provider with insuran to provide flexible, personalized care without insurance restrictions. It's important to call your insurance provider to determine out of network benefits. I can provide a superbill for you to submit to your insurance for reimbursement.

I also accept HSA (Health Savings Account) cards and Flexible Spending Accounts (FSA), making it easier to invest in your mental well-being. If you have any questions about payment options, feel free to reach out.